This sound bath, or “nada yoga” session, will ideally relax you into your hypnagogic brain state, the dream-like state of mind just outside of sleep. This wellness experience will create more coherence, synchronicity, and connection between mind, body, and spirit. Benefits include but are not limited to stress relief, deeper relaxation, balancing of the nervous system, improving focus and mental clarity, and reducing depression and anxiety.
Before the session, there will be a short talk on intention setting, surrender/receptiveness, and courage. Prepare yourself by bringing some intention in mind with you, some goal you would like to accomplish, whether it is based on service to others or service to self.

Jordan Moon will then play crystal singing bowls, metal singing bowls, gong, bells, chimes, and cymbals as you lay comfortably supported on your mat.

Bring a yoga mat and water bottle. Pillow or blanket are optional.

Registration by 11/9 required, minimum attendees 10 maximum 20

Members $25. Non Members $30