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Flow Yoga

 

 

Roll out your mat and enjoy an invigorating vinyasa flow. Linking breath to movement will create space filled with motion and stillness. This all levels class builds heat through an energetic flow where creativity is the norm. Balance, strength, and flexibility mesh together in harmony. This class is suitable to everyone as everyone takes accountability for his or her own practice. You will be challenged. You will sweat. You will have fun. You will leave refreshed with a new sense of awakening. This class will give anyone the confidence to expand and grow one step at a time. The room is heated to 95 degrees.

 

Core Flow 

 

A Core focused flow will mirror a vinyasa flow yoga class. Challenging yet invigorating - you will love it. The main focus of this class will be the abdominal muscles fused within the flow yoga sequence. The room is heated to 95 degrees.


Power Flow 

 

Power Flow is an energetic, powerful form of yoga where the class will flow from one pose to another. Breath will string the movements together. Power is rooted in a vigorous and revitalizing form of yoga. This class will incorporate challenging and dynamic postures and transitions. Longer holds will be present to develop a deep awareness of both mental and physical stamina. A step up from a Flow Yoga styled class, Power Flow is a perfect combination of sweat and serenity. The room is heated to 95 degrees.


Slow Flow  

 

 

Slow Flow is an all levels class entailing mindful, rhythmic vinyasa to inspire a keen sense of breath awareness accompanied by longer holds. It is always helpful to press the re-set button. The movement is infused with alignment ques and deep stretching to focus on opening from the heart center. This will inspire students to fall into a deeper relationship to express the body, mind, and heart. A gentle approach to consciously choose to ease tension through this slow mindful moving class will help to restore, refresh, and reenergize. The room is heated to 95 degrees.

 

Tone Flow

 

 

A great workout to tone, lengthen, and strengthen your body. This is a medium-to-high intensity workout using body weight and light weights to sculpt your muscles. This resistance training will rejuvenate your spirit, improve your flexibility, and boost your metabolism. Calorie burning bursts sprinkled among weight flows will tone your body in precisely all the right places. The room is heated to 90 degrees. Indoor tennis shoes with light colored soles are okay to wear for this class as needed.


Prairie Fire Flow 

 

This meticulously crafted set sequence of poses blends the best of Hot Yoga and our signature Power Flow together. It has been created to safely open and strengthen the body from head to toe. Therefore, this class will leave no part of your body untouched:  expect strength-building postures, Sun Salutations, backbends, twists, balance poses, and breathing exercises. The sequence of Prairie Fire Flow is the same every time, allowing the practitioner to focus internally and center the mind. Prairie Fire Flow is offered in both 60 and 75 minute varieties. Designed for all levels, this class will offer modifications and advanced poses to tailor to each students practice. The room is heated to 95 degrees.


Yin 

 

 

Bring some balance to your yoga practice by incorporating yin. This class focuses on the stillness. Equanimity is found when yin and yang is balanced. Poses will be held for longer to allow gravity to do the work. Tendons and ligaments will be paid close attention to through slow steady holds. This practice is open to all levels. Come enjoy a space where you can tap into what is on the inside. You have the opportunity to listen closely to your body’s messages and inner desires. The room is heated to 80 degrees. 


Candlelight Flow

 

All-levels Candlelight Yoga Flow is the perfect way to wind down from your busy day. 

Step into a candlelit room and let go of the stress of the day as you are guided to unwind and breathe with a combination of accessible poses, fluid movement and breath. 

All to prepare your mind and body for calm, connection and focus.

 

Morning Meditation 

 

The best way to start your day – begin with good intentions and a moment to light the spark within. Members are welcome to come in to meditate for free prior to the 8:30am class. The room is heated to 95 degrees.

 

Open Studio Time 

 

You are your best teacher. Come find what you are longing for. The studio’s doors are open for a self guided practice. Explore what your body needs. It could consist of a powerful flow with muscular strength building entailing sprinkles of flexibility or a sixty minute savasana. The room is heated to 95 degrees.

 

Power PiYo

Are you looking for a muscle-sculpting cardio workout? PiYo  combines the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll perform a series of high-intensity, low-impact moves and poses taken from traditional yoga, Pilates and dance linked together to add more cardio that will work every single muscle! PiYo will help you increase the range of motion in your joints, improve your balance, improve energy and reduce stress, for a total mind-body workout.

 

Flow and Restore

 

Unwind with gentle flowing movements and passive supported restorative poses to nourish the body and calm the mind. Props support the body to help release tension and encourage the body's own healing power. We end each class with a guided Yoga Nidra savasana. The teacher's voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness, and clarity. 

 

Private Yoga Sessions

 

Craving something uniquely special? Prairie Fire's Yoga studio can be looked at as a classroom where ease and possibility ring true. Sign up for an individual private yoga session or schedule a private group yoga session. You will be exhilarated and fulfilled with a new excitement when rolling out your mat. This time will be carved out to fulfill any of your desires. Whether it be breaking down the basics, focusing on alignment, or wanting a boost -- our instructor will meet you exactly where you are. Come ignite the fire inside and restore your energy. We will adhere to your needs anyway we can to help create that A-ha Moment we all seek. Your private session can be in a heated or non heated room.