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Join us for a floor based Gentle Flow with cute puppies (10:30-11:30am) encircled by a Meet & Greet Event (10:00-10:30am and 11:30-12pm).
Cost: $25 (All donations go toward Brown Paws Rescue)
Sign up here: https://rb.gy/7i3rv0
Come Breathe with Emma at prairie Fire Yoga. You will leave this experience feeling lighter, more peaceful, free and more connected to your sense of self and body. During this session you will be led through a 30 minute active breathing pattern that will create an elevated state of being and reset your nervous system.
*Wear comfortable clothes.
Cost is $30 per person.
Sign up here: https://shorturl.at/suCFR
SOLD OUT
An Immersive exploration of the powerful healing effects of sound, soothing touch, and aromatherapy. You will be guided through full body relaxation techniques and meditation where we will explore proven ways for the physical body to activate the parasympathetic nervous system. A variety of “sensory” elements such as Tibetan singing bowls, chimes, human touch, and aromatherapy will provide the perfect balance for a nurturing event.
^includes a take home sensory “tool kit” - eye pillow, aromatherapy.
$35
LIMITED space so sign up now! 10 spots!
~Wear comfy clothes, bring your mat, blankets, and anything else that will help you settle into stillness and enjoy this “sense-sational” workshop.
Jordan Moon of Metaphysical Medicine LLC facilitates a sound bathing experience that will ideally relax you into the hypnagogic brain state, the place of conscious dreaming where one’s subconscious mind is free to interact with the conscious. Relaxation into receptivity, where your heart, mind and body are free to do what is best for you and your experience of life. Extended presence in this state of mind holds great potential for manifesting a lasting change in one’s experience of life. To change your perspective is to change your experience of reality. The session is 90 minutes including preparation, visualization, and integration.
*Wear comfortable clothes, bring your mat, pillow, blanket, and water bottle.
ONLY 16 spots available! Pre-registration is required.
Early Bird through 12/5 Members: $30 Non-members: $35
After 12/5 Members and Non-members: $40
Join Prairie Raised Beef and Prairie Fire Yoga for a relaxing evening on the farm. The instructor from Prairie Fire Yoga will lead attendees through an inclusive and restorative flow next to a pasture, while the meditative country sounds surround us.
Following the hour-long class, attendees are invited to stay for some sips, snacks and social. We will provide mocktails, cocktails and personal charcuterie cups for all to enjoy.
Location: E10481 HWY 60, Sauk City, WI. 53583
Price: $25
This Meditative Sound Experience, meant for any level of Yogic experience, is deeply relaxing and nonintrusive. The goal of Sound Meditation is to provide a meditative environment that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate intelligence within all of us
Participants sit or lay comfortably on their yoga mat with feet positioned toward the front of the room where the bowls are arranged. With lights dimmed and the room at a comfortable temperature, the Sound Experience begins with a guided meditation, Tuvan Throat Singing and Chakra Mantra. Then the singing bowls are brought to life and participants are immersed in beautiful, multilayered vibrations and tones.
~Arrive at least 15 minutes before class. Wear comfortable clothes, bring your mat, pillow, blanket, and water bottle.
Early Bird through March 21st. Members: $30. Non-Members: $35
After March 21st. Members: $40 Non-Members: $40
As we begin a new year, take a moment to move your body with yoga and open your mind through meditation with the intention of renewal.
Explore how to create a life you love!
Included in this day are 10-15 minute table massages, learning how to make a sugar scrub and a delicious healthy lunch!
This sound bath, or “nada yoga” session, will ideally relax you into your hypnagogic brain state, the dream-like state of mind just outside of sleep. This wellness experience will create more coherence, synchronicity, and connection between mind, body, and spirit. Benefits include but are not limited to stress relief, deeper relaxation, balancing of the nervous system, improving focus and mental clarity, and reducing depression and anxiety.
Before the session, there will be a short talk on intention setting, surrender/receptiveness, and courage. Prepare yourself by bringing some intention in mind with you, some goal you would like to accomplish, whether it is based on service to others or service to self. Jordan Moon will then play crystal singing bowls, metal singing bowls, gong, bells, chimes, and cymbals as you lay comfortably supported on your mat.
Wear comfortable clothes, bring your mat, pillow, blanket, and water bottle.
Members $30. Non Members $35
This Meditative Chakra Sound Event, meant for any level of Yogic experience, is deeply relaxing and nonintrusive. The goal of Sound Meditation is to provide a meditative environment that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate intelligence within all of us.
Participants sit or lay comfortably on their yoga mat with feet positioned toward the front of the room where the bowls are arranged. With lights dimmed and the room at a comfortable temperature, the Sound Experience begins with a guided meditation, Tuvan Throat Singing and Chakra Mantra. Then the singing bowls are brought to life and participants are immersed in beautiful, multilayered vibrations and tones. Arrive 15 minutes before to prepare yourself for this healing event. Wear comfortable clothing, bring your mat, pillow, blanket, and water bottle.
Cost: $35 Limited spaces available. Sign up now!
For boys ages 13-15
We will do a brief workout working on good form and muscle engagement with exercise and lifting weights, including core strength. However, the majority of each session will be focused on deep stretching.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That puts you at risk for joint pain, strains, and muscle damage. Tight muscles also often happen along with rapid bone and/or muscle growth making stretching important regardless of the level of activity of each person.
Rate is $10 per session
For boys ages 13-15
We will do a brief workout working on good form and muscle engagement with exercise and lifting weights, including core strength. However, the majority of each session will be focused on deep stretching.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That puts you at risk for joint pain, strains, and muscle damage. Tight muscles also often happen along with rapid bone and/or muscle growth making stretching important reg
Experience aromatherapy in a whole new way!
In this 2 hour Workshop, begin to learn about aromatherapy with an introduction to some basic essential oils, their benefits, and how aromatherapy can impact your health and wellness. We will then put this new information to use, and make our own organic products to take home!
We will conclude the workshop with a 60 minute Aroma Yin Class. The essential oils used will enhance the relaxing, soothing and stimulating aspects of your practice, while the yin practice will calm and restore concentration from pose to pose.
You won't want to miss this exciting new hands on way to experience Aroma Yin!
In this workshop you will make and take home:
*Vanilla Chia body scrub
*Fall Breeze Homemade Cleaning spray
Cost: Members: $30 Non-Members: $35
Registration deadline is 11/18, minimum of 6 attendees is required, maximum of 20.
For boys ages 13-15
We will do a brief workout working on good form and muscle engagement with exercise and lifting weights, including core strength. However, the majority of each session will be focused on deep stretching.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. That puts you at risk for joint pain, strains, and muscle damage. Tight muscles also often happen along with rapid bone and/or muscle growth making stretching important regardless of the level of activity of each person.
Rate is $10 per session
This sound bath, or “nada yoga” session, will ideally relax you into your hypnagogic brain state, the dream-like state of mind just outside of sleep. This wellness experience will create more coherence, synchronicity, and connection between mind, body, and spirit. Benefits include but are not limited to stress relief, deeper relaxation, balancing of the nervous system, improving focus and mental clarity, and reducing depression and anxiety.
Before the session, there will be a short talk on intention setting, surrender/receptiveness, and courage. Prepare yourself by bringing some intention in mind with you, some goal you would like to accomplish, whether it is based on service to others or service to self.
Jordan Moon will then play crystal singing bowls, metal singing bowls, gong, bells, chimes, and cymbals as you lay comfortably supported on your mat.
Bring a yoga mat and water bottle. Pillow or blanket are optional.
Registration by 11/9 required, minimum attendees 10 maximum 20
Members $25. Non Members $30
6 Week Course on Tuesday evenings from 5:30pm - 6:30pm starting November 10, 2020 through December 15, 2020.
With life's new challenges the last six months this is an exceptional time to step into a new way of being! Mindfulness is a set of practices that can help us respond to these challenges with more ease.
During this course, Mindfulness for Our Current Times, we will use Mindfulness Practices to navigate the adjustments people have needed to make in their lives. We will start with a basic practice and then add new skills each week. The skills will include Mindfulness of breath, the body, our thoughts, our emotions, and compassion for ourselves/others.
The course will be six weeks for an hour each week. We will do a review, check-in, talk and new practice each week. Our intent is to support each other to help ride the waves of our current times.
To fully experience the benefits of this course we require a minimum of 6 participants and a maximum of 10 participants. For this course you will have the option to sit on a chair or your mat. Feel free to bring a pillow or anything that will make sitting more comfortable for you.
Registration is due by 11/08/20, the cost is $60 for the full 6 week course.
We would like everyone to have the option to attend this course, so if the cost is a challenge for you at this time please contact Jamie to register!
Join Singing Bowl Musician Marita Kelter and Non-traditional Shamanic Energy Worker John Roth for an evening of release from the drama and uncertainty this year has brought upon us. We will open our chakras using a Shamanic Journey Technique and a Singing Bowl Sound Bath to release what no longer serves us and bring in renewed energy to assist us to navigate the coming months.
The session will be small and intimate. It is open for 8 participants only and will be approximately 1 and ½ hours.
Wear comfortable clothes and bring your own mat, pillow, and blanket to lay on throughout the session.
Space is limited and the cost is $40.00 for members and $50.00 for non-members.
Yoga Basics - Beginner & All Levels
This non-heated 3 class series will be done at a gentle pace in order to learn the fundamental poses of yoga. Clients will have the opportunity to center, meditate and connect breath to physical movement, gaining flexibility and strengthening muscles. Each week we will take time to introduce other yoga classes that are also offered at PFY.
Yoga Basics - Beginner & All Levels
This non-heated 3 class series will be done at a gentle pace in order to learn the fundamental poses of yoga. Clients will have the opportunity to center, meditate and connect breath to physical movement, gaining flexibility and strengthening muscles. Each week we will take time to introduce other yoga classes that are also offered at PFY.
Yoga Basics - Beginner & All Levels.
This non-heated 3 class series will be done at a gentle pace in order to learn the fundamental poses of yoga. Clients will have the opportunity to center, meditate and connect breath to physical movement, gaining flexibility and strengthening muscles. Each week we will take time to introduce other yoga classes that are also offered at PFY.
Join Lori for a relaxing 60 minute waterfront flow class. Whether it is to relax and stretch after your morning workout or to rejuvenate your mind and get your body moving for the day, this is a great place to start!
To show appreciation to our Unlimited Members who have continued to support us during these trying times this class will be offered to you for FREE.
Location: E12653 Weigands Bay S Merrimac
Cost: Unlimited Members FREE. Non-Members: $15.
Non-Members interested in Bootcamp and Flow this day can join both for $30. To do so sign up under Bootcamp event and choose the Bootcamp & Flow payment option.
Join Jamie and Tammy for a 60-minute outdoor bootcamp style workout. We will offer fun at a fast pace, getting your heart pumping and sweat on! As always our bootcamp is geared for all fitness levels, so join us to push your limits or just to move outside with some friends!
What to bring? Shoes, mat, a water bottle, (we will have water for you to refill as needed), sunscreen and bug spray if you desire.
Location: E12653 Weigands Bay S Merrimac
Cost: Members $15 Non-Members $20
Non-Members interested in Bootcamp and Flow this day can join both for $30.
To do so sign up here under Bootcamp and choose the Bootcamp & Flow payment option.
Join Mike for a relaxing 60 minute waterfront flow class. Whether it is to relax and stretch after your morning workout or to rejuvenate your mind and get your body moving for the day this is a great place to start!
To show appreciation to our Unlimited Members who have continued to support us during these trying times this class will be offered to you for FREE.
Location: E12653 Weigands Bay S Merrimac
Cost: Unlimited Members FREE Non-Members $15.
Non-Members interested in Bootcamp and Flow this day can join both for $30. To do so sign up under Bootcamp event and choose the Bootcamp & Flow payment option.
Join Jamie and Tammy for a 60-minute outdoor bootcamp style workout. We will offer fun at a fast pace, getting your heart pumping and sweat on! As always our bootcamp is geared for all fitness levels, so join us to push your limits or just to move outside with some friends!
What to bring? Shoes, mat, a water bottle, (we will have water for you to refill as needed), sunscreen and bug spray if you desire.
Location: E12653 Weigands Bay S, Merrimac
Cost: Members $15. Non-Members $20
Non-Members interested in Bootcamp and Flow this day can join both for $30. To do so sign up here under Bootcamp and choose the Bootcamp & Flow payment option.
Wiegands Bay Merrimac, WI.
Join Jamie and Tammy for a 60-minute outdoor bootcamp style workout. We will provide the opportunity to do something different, push yourself, sweat and have fun doing it. Our bootcamp is geared for all fitness levels. This will be followed by 30 minutes of flowing through deep stretching.
Allowing time to breathe in the fresh air, feel the sun, and hear the sounds of the water nearby while strengthening and stretching your body and mind.
What to bring? Shoes for Bootcamp, mat, a water bottle, (we will have water for you to refill as needed), sunscreen and bug spray if you desire.
E12653 Wiegands Bay Merrimac
Sign up under the Workshop Tab.
Cost: Members $15 Non-Members $20
Join some of our PFY staff for our run, tone, and flow event! This event will kick off with a 2 mile run or 1 mile walk, followed with a 45 min Tone class, ending with a Flow & Yin class including deep stretching of the hips and legs by Carla. Each participant will have the choice of the run or walk with Jamie and Tammy. The Tone class will be led by Tammy at a high intensity pace, while Jamie, at her side leads the same class with lower intensity with modified movements, assisting with form as needed. This event is designed for everyone with all fitness levels in mind. Space is limited so waste no time getting signed up for this fun event, full of movement, that will leave you feeling relaxed and refreshed.
Sign up under the Workshop Tab
Cost: $30
Unlimited Members receive 25% Off
Prairie Fire Yoga Fun and Fitness Kids Series
Join Tammy Fitzpatrick for the 2nd summer series of kids yoga. Regardless if its their first time or a seasoned student, they will encounter new poses, games, exercises and a mountain of fun during these five available 90 minutes sessions! Pre-Registration required, space is limited, ages 5 to 10 years old.
Dates: July 20th, 22nd, 27th, 29th, 31st
Time: 2:30 – 4pm
Cost: $60. For All Five Sessions $15. For Drop In
Prairie Fire Yoga Fun and Fitness Kids Series
Join Tammy Fitzpatrick for the 2nd summer series of kids yoga. Regardless if its their first time or a seasoned student, they will encounter new poses, games, exercises and a mountain of fun during these five available 90 minutes sessions! Pre-Registration required, space is limited, ages 5 to 10 years old.
Dates: July 20th, 22nd, 27th, 29th, 31st
Time: 2:30 – 4pm
Cost: $60. For All Five Sessions $15. For Drop In
Prairie Fire Yoga Fun and Fitness Kids Series
Join Tammy Fitzpatrick for the 2nd summer series of kids yoga. Regardless if it’s their first time or a seasoned student, they will encounter new poses, games, exercises and a mountain of fun during these five available 90 minutes sessions! Pre-Registration required, space is limited, ages 5 to 10 years old.
Dates: July 20th, 22nd, 27th, 29th, 31st
Time: 2:30 – 4pm
Cost: $60. For All Five Sessions $15. For Drop In
Prairie Fire Yoga Fun and Fitness Kids Series
Join Tammy Fitzpatrick for the 2nd summer series of kids yoga. Regardless if it’s their first time or a seasoned student, they will encounter new poses, games, exercises and a mountain of fun during these five available 90 minutes sessions! Pre-Registration required, space is limited, ages 5 to 10 years old.
Dates: July 20th, 22nd, 27th, 29th, 31st
Time: 2:30 – 4pm
Cost: $60. For All Five Sessions $15. For Drop In
Location: E12653 Wiegands Bay, Merrimac
7:30-8:15 Bootcamp Workout with Jamie & Tammy
8:15-8:30 Break: socialize, grab a snack, or jump in the lake.
8:30-9:30 Vinyasa Flow with Mike
Let’s change it up! Join Jamie and Tammy for a 45-minute outdoor bootcamp style workout. We will provide the opportunity to do something different, push yourself, sweat and have fun doing it. Our bootcamp is geared for all fitness levels. This will be followed by a lakefront Flow class with Mike. Allowing time to breathe in the fresh air, feel the sun, and hear the sounds of the water nearby while strengthening and stretching your body and mind.
What to bring? Shoes for Bootcamp, a mat for Flow, a water bottle, (we will have water for you to refill as needed), sunscreen and bug spray if you desire.
Cost Non Members: Both $25 Members: Both $20
Bootcamp $15 Bootcamp $12
Flow $15 Flow $12
560 Park Avenue| Prairie du Sac | WI | 53578 | 608-370-7399
