Join Allie Dienger as she offers the community a harmonizing flow on her return to Wisconsin. Learning to love yourself is a daily practice. We will travel into the practice of self love, both on and off the mat.
Being alone with yourself is the catalyst to this growth. Come unroll your mat to soothe your essence with love. We will sit. We will move. We will flow. We will reflect. Bringing all these pieces together in harmony.
Come and be. Show up as you are to indulge in the greatness of being. Reconnect with your breath, with the mere simplicity of being alive. Bring your journal. Bring your open mind. And bring yourself, just as you are, a living organism capable of being aware of your own existence. Come be present. It may be scary, but it's not dangerous. In fact it's juicy and intimate and amazing when we let it be. The bliss of being in a body. Dwell in the yumminess of you.
Centered in your heart space, you will walk off your mat with tools to implement wherever you find yourself existing.
Spots are limited so be sure to pre-register.
Early Bird (before September 1st) $18
After Early Bird/Regular $25