This traditional, meditative flow will energize, challenge, and restore. The 108 Sun Salutations is an intentional ritual practice, a recognition of nature's rhythms and the lengthening of the days as we shift from winter into spring, and a cleansing, strong practice that will stretch and fortify you. 

Celebrate the shifting of the seasons, winter into spring.
Cleanse. Embrace courage. Clarify intention.

-part of membership or class package, or $15 to drop in-