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108 Sun Salutations: Winter Solstice

Refresh and ground your mind, body and spirit with this powerful practice to honor the seasonal shift, led by Brian Perry. As a celebration of nature's rhythms at the darkest turning point of the year, we step onto our mats to ease and groove through a sacred Yoga Mala, or 108 Sun Salutations. Ancient yogis and martial artists viewed 108 as a significant number for all the levels of existence. This traditional, meditative flow will energize, challenge, and restore. Along with being a marvelous way to detox and clear yourself for a new season, physically and mentally, it is a hauntingly profound ritual for humans to undertake, marking the end of Fall and the arrival of Winter here in the Northern Hemisphere.

~ Regular class rates apply ~

Earlier Event: December 7
Gong Meditation with Michael Bettine
Later Event: May 18
Intro to Vinyasa Yoga