Join Lori for a relaxing 60 minute waterfront flow class. Whether it is to relax and stretch after your morning workout or to rejuvenate your mind and get your body moving for the day, this is a great place to start!

To show appreciation to our Unlimited Members who have continued to support us during these trying times this class will be offered to you for FREE.

Location: E12653 Weigands Bay S Merrimac

Cost: Unlimited Members FREE. Non-Members: $15.

Non-Members interested in Bootcamp and Flow this day can join both for $30. To do so sign up under Bootcamp event and choose the Bootcamp & Flow payment option.