Restore your calm and reenergize during this 45-minute Yoga Nidra class. The Yoga Sutras speak of multiple states of mind – one of which is Nidra, the quality of active dreaming. Yoga Nidra is a practice of guided meditation that creates deep physical relaxation, assists in the releasing of deep seated habits, and can expand an existing spiritual practice. Yoga Nidra is excellent for those seeking to develop a meditation practice or looking for healing of physical and emotional injuries. From a supine position with the eyes closed we work towards the release of deeply held emotions and tensions in the body.