Join some of our PFY staff for our run, tone, and flow event! This event will kick off with a 2 mile run or 1 mile walk, followed with a 45 min Tone class, ending with a Flow class including deep stretching by Mike. Each participant will have the choice of the run or walk with Jenna, Jamie, and Tammy. The Tone class will be led by Tammy at a medium to high intensity pace, while Jamie, at her side leads the same class with lower intensity and modified movements, assisting with form as needed. This event is designed for everyone with all fitness levels in mind. Space is limited to 30 participants so waste no time getting signed up for this fun event, full of movement, that will leave you feeling relaxed and refreshed.
Sign up under the Workshops Tab
Non Members $25