Help your child develop healthy habits for a lifetime of wellness and happiness! Yoga Calm gives children a practice and routine that integrates physical, mental, and emotional development. Skills and activities covered include:

• Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings

• Yoga poses to release energy, learn compassion, and develop strength, concentration, and self-confidence

• Counseling games and process that develop patience, mindfulness, compassion, leadership, and other social/emotional skills

• Relaxation techniques and storytelling to calm the body and mind, and integrate physical, emotional and cognitive experiences.

This class is open to K - 3rd grade and is beneficial for all children, including those with attention and social difficulties. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus and manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery and well-being.

Yoga Calm® for Kids With Becky Wundram, M.S.

6 WEEK SERIES: Tuesdays from 4-5pm for K-3rd 10/15, 10/22, 10/29, 11/5, 11/12, 11/19

Cost: 6 week session is $60.00. Drop-in Classes $13.00 (Non-Refundable). Families registering more than 1 child for the full session, receive a $10 discount.

Space is limited, sign up on MindBody under Classes or by calling the studio at (608) 370-7399!