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Free Pop-up Class: Power Flow

In Lauren's classes you can expect an invigorating, creative flow meant to elicit the strength, grace, and fluidity that we all have inside of us. While Lauren's classes are challenging, she encourages all levels to join her. She offers modifications and variations to fit the needs of all bodies and minds! Wherever you are in your practice, she hopes to share the magic that she discovered in her own practice with her students by fostering confidence and self acceptance.