Winter provides an opportunity to slow down and reflect on our world. Hot yoga, much like the Finnish use of saunas, helps cleanse the mind and soul while tempering winter’s icy grip. In turn, the cold days, long dark evenings, and freshly fallen snow provide an excellent backdrop for practicing both heated yoga and journaling. Each of these practices help reveal the deep truths of our souls that lie just below the surface. Much like shoveling a path through the snow, we make our lives easier to navigate with every truth we reveal. Embrace the flow of a yoga practice and your journaling flow to enrich your life, moving toward greater content (ha, ha) and contentment. No experience necessary, bring something to write in!
Cost for 3-hour workshop:
$20, members $15