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Yoga Calm® for Kids - 6 WEEK SERIES: Thursdays 1/25 to 3/8 from 4-5pm for 5-8 year olds

With Becky Wundram, M.S.

Help your child develop healthy habits for a lifetime of wellness and happiness! Yoga Calm gives children a practice and routine that integrates physical, mental, and emotional development.

Skills and activities explored include:

Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings

Yoga poses to release energy, learn compassion, and develop strength, concentration, and self-confidence

Counseling games and process that develop patience, mindfulness, charity, leadership, and other social and emotional skills

Relaxation techniques and storytelling to calm the body and mind as well as integrate physical, emotional and cognitive experiences

This class is open to ages K-3 and is beneficial for all children, including those with attention and social difficulties. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus as well as manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery, and well-being.

6 WEEK SERIES $60.00 (no class on 3/1/2018)

Drop-in Classes $13.00



Earlier Event: December 31
New Year’s Eve Intention Flow
Later Event: January 27
Seasonal Uplifting