With Becky Wundram, M.S.
Help your child develop healthy habits for a lifetime of wellness and happiness! Yoga Calm gives children a practice and routine that integrates physical, mental, and emotional development.
Skills and activities explored include:
Simple breathing techniques to slow down the nervous system, develop self-control and connect children with their feelings
Yoga poses to release energy, learn compassion, and develop strength, concentration, and self-confidence
Counseling games and process that develop patience, mindfulness, charity, leadership, and other social and emotional skills
Relaxation techniques and storytelling to calm the body and mind as well as integrate physical, emotional and cognitive experiences
This class is open to ages K-3 and is beneficial for all children, including those with attention and social difficulties. Through this yoga practice, your child will develop more personal awareness and learn specific strategies to maintain focus as well as manage their emotions and impulses. Over time, these skills and practices develop greater health, self-mastery, and well-being.
6 WEEK SERIES $60.00 (no class on 3/1/2018)
Drop-in Classes $13.00