Join us for an immersion into the fundamentals of flow yoga as we fine-tune our Sun Salutations and more. We will be guided by the powerful tools of breath, flow, gaze and abdominal locks. There will be time for questions and discussion as we use demonstration and practice to grow your confidence on the mat.
This workshop is perfect for students new to flow yoga as well as the experienced yogi who is looking to take their practice to the next level.
Members $10 Non-members $15