Join Allie Dienger as she returns for a visit to the states alive and energized for a sweaty workshop. Embracing the state of flow, this workshop will combine groovy beats, full body cardio, and weight resistance training. Expect it to be sweaty, dynamic, and intensely satisfying. Casting aside any doubt, all levels are welcome. Your heart will be pumping. Your breath will be flowing. And, your sweat will be dripping. Fusing yoga, plyometrics, and core strengthening to share in a hallmark tone experience. With energy radiating, you will strengthen and tone your body as you burn through the hardened exterior layers. Come for a whirlwind experience to light your fire within. Spots are limited, so be sure to pre-register.
Early Bird (before September 1st) $18
Regular/After Early Bird $25
Sign up by calling the studio or on MindBody