Ancient yogis and martial artists viewed 108 as a significant number for all the levels of existence. The 108 Sun Salutations is a strong practice that will stretch and expand you. Along with being a marvelous way to detox and clear yourself for a new season, physically and mentally, it is a hauntingly profound ritual for humans to undertake, marking the end of summer and the arrival of fall here in the northern hemisphere.
Refresh and ground yourself mind, body and spirit with this powerful practice to honor the seasonal shift, led by Brian Perry.
Free to members, $15 drop-in or use a class pass!